Źródła i badania:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
https://pubmed.ncbi.nlm.nih.gov/32359762/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5780224/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310262/
https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss